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Episode Info: Whether or not you heard of the recent scandal involving coconut oil, you will definitely want to tune in to today’s episode all about healthy vs. unhealthy fats. Plus, for those looking to reach their health goals this New Year’s, tune in to hear some sage advice about how to conquer your mind when it comes to dieting and exercise. Resources Mentioned in this Episode: Learn more about Kristy Jo: Powerfoodlifestyle This episode is sponsored by Health IQ —> To see if you qualify, get your free quote today at HealthIq Join the 30 Day Healthy Living ChallengeRead more »

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