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Episode Info:

The title is what sparked my interest in @trainwithquan but the conversation was even better!

Of course we talk about the life behind bodybuilding and running marathons.

We also talk a lot about mental health and some ways Quan has overcome mental health issues.

Then we finish it off with some tips on living a happier life! Learned some things from Quan I'd never thought of!

Check out more from Quan on IG: @trainwithquan

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