The Easy Wins Healthy Lifestyle Podcast
About This Show
Welcome to the Easy Wins podcast hosted by Mitch Harb(@easywinsmitch). The ultimate goal of this show is to take the stress out of your health/ fitness journey and show you how to focusing on the #easywins is all you need to reach your goals! On this show you'll hear from the top experts in the Health and Fitness space on how to live a complete healthy LIFE!
Most Recent Episode
Ep 59: Q&A on How to Get Started Lifting Weights, Activity Calories, Brown Rice vs. White Rice
2 days ago
Another Q&A episode!
I love doing these because its so much easier than typing an answer out and as we all know, if you're thinking it, so is someone else.
So, this is a great way for me to get your individual questions answered and a way for other people to learn as well!
Today we talk about how to set a good goal for activity calories on an apple watch, the best option between white rice and brown rice, and how to get started lifting weights and building muscle when you don't know how.
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Episodes of This Show
7 days ago