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Paul Denniston grew up with rigid cultural, religious, and gender expectations for what was appropriate when it came to expressing grief and emotions. This translated as, "Don't express anything besides happiness." There was no room for sadness, fear, grief, or vulnerability. After years of pushing these feelings aside, Paul turned to movement as a way to start expressing them. He began a yoga practice and then trained to be a teacher. From this start, he went on to create Grief Yoga, a program for transforming grief through sound, breath, and movement. We talk about finding emotional fluidity, sobriety, grieving the deaths of his sister and beloved dog, and the positive effects of cute raccoon videos.  You can connect with Paul and his teaching at

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