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Episode Info:

You run, right? Sometimes? Try running meditation. This will boost your ability to get runner’s high (it’s essentially the same thing) and increase your stamina and mental toughness. You’ll learn some variations here plus a mindful breathing technique that will send a lot more oxygen to your muscles when running. This breathing technique alone will build your running stamina, and running meditation adds to that.

Many folks won’t believe that running and meditation are compatible. If you want to lower stress, lose weight and foster a peaceful state of mind, this is a great technique. Hosted by Tom Von Deck, author of Oceanic Mind – The Deeper Meditation Training Course. Get more free training at

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