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Episode Info

Episode Info:

Krystle Alves is a Yoga Therapist, Nutritionist and Naturopath. Krystle is the founder of Yoga In Motion in Sydney and has taught tens of thousands of yoga classes to people struggling with all sorts of health issues and imbalance. Krystle's primary focus is the application of yoga tools for bringing about more balance to body and mind. Krystle appreciates that no two bodies are the same and she supports clients with a range of pain points including such as back pain, arthritis, anxiety, panic attacks and so much more.

 

One of Krystle's biggest passions is teaching her students how to adapt the tools of yoga to meet them where they are right now. Customising each session, and moving beyond the physical postures to include yoga philosophy, breathing and diet wherever it's needed.

 

In today's episode of The Debra Shepherd Podcast, I talk to Krystle about moving well, eating well and thinking well.

 

Get the full show notes including all the links and resources mentioned in this episode here.

 

My goal is to help as many people as possible create more ease, joy and meaning in their life. To reach more people I'd be grateful if you leave a review on Apple Podcasts. Let me know what you enjoy the most and how this podcast inspires and supports you. I read all the reviews and I'd love to hear from you. Be sure to subscribe so you stay up to date when new episodes are released.

 

Thank you for tuning in.

 

To connect with Debra visit:  

 

Visit www.debrashepherd.com.au

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Connect with Debra on Instagram and Facebook.

 

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