The Daily Cordial || Personal growth | Inspiration | Be your best self | Happiness
About This Show
An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. - exploring ideas that nourish your mind, body and spirit. Grow. Thrive. & Be your best self. It is education for your soul.
Most Recent Episode
22: FREEDOM: How to transform our relationship with addictive behaviors with Christopher Dines
Today we have mindfulness teacher, trainer and writer Christopher Dines with us. He is the author of six books and blogs for The Huff Post UK.
About a year ago Christopher reached out to me about being on the podcast. So I started reading his work and was absolutely fascinated by the topic of his most recent book called “The Kindness Habit” where he and his coauthor talk about how to transform our relationship to addictive behaviors.