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Episode Info:

And just like that, another year is over and we are entering a new decade! This past year has been full of growth + gratitude and I can't wait to carry this same momentum into 2020 with you!

But before you let the excitement of the New Year's resolutions overwhelm you, I want you to pause for a moment and look back at all that you've accomplished in 2019.

The little wins. The big hurdles. And everything in between. Be proud of what you've gone through that has gotten you here today.

This is what Core Rehabbers Lynette + Gal bring up in my conversation with them. Their inspiring stories show how embracing where you are today will propel you to where you want to go.

So, let's take this step into the New Year together. This is my invite to you to feel empowered in your body, as a woman and as a mom. Let's continue to inspire women as we enter the new decade.

Click play to listen! And check out the show notes at and sign up for my free body rejuvenation challenge at

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