The Coach K Show: Take Action and Reach Goals With New Perspective
About This Show
The Coach K Show helps you achieve more in work, sport & life. Each conversation is an opportunity to tease out the strategies and perspectives that high-level performers use to achieve their goals. Guests of the show include Olympic gold medalists, world-class entrepreneurs, fitness and health experts, relationship coaches, and world travelers.
Most Recent Episode
🎧EP42: How To Lose Weight & Improve Thyroid Health w/ Elle Russ
2 days ago
“It’s unfortunate that so many people in life feel like they have to justify what they are doing.”
– Elle Russ
Podcast Episode Available On:
* Stitcher Radio
* TuneIn Radio
Elle Russ is the author of The Paleo Thyroid Solution and the host of the Primal Blueprint podcast. This episode features an in-depth look on how the Primal diet (some components include eating meat, fruits, vegetables, no grains and no dairy) and lifestyle (components include walking, sprinting, being outside, etc.) can help someone get healthy and lose weight.
Elle is an expert on thyroid health as it pertains to paleolithic and primal nutrition. This is the first time we’ve explicitly covered what you might eat if you want to have the energy to achieve your goals- and because this is also the story of how Elle transformed herself with this lifestyle, it’s a can’t miss episode.
Mentioned In The Episode:
* EP33: The Journey from Fit To Overweight w/ Yuliya Chernykhovskaya
* EP6: Owning Your Story (and Getting Healthy) w/ Yuliya Chernykhovskaya
* The Primal Blueprint by Mark Sisson
* The Paleo Thyroid Solution by Elle Russ
* Marks Daily Apple
In this episode, you will learn:
* How Elle transformed herself and regained her thyroid health with the Primal lifestyle
* What the Primal lifestyle is, and how you can apply it to your life