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Episode Info:

In podcast episode 17:

This is part II of the interview with Physical Therapist and owner of Todd's Body Shop, Todd Eekhoff (aka, The Body Mechanic).

  • At what point should a runner see a physical therapist? [00 - 2:30] 
  • How pro athletes utilize physical therapy to perform at their best. [2:31 - 7:30]
  • How to find a running friendly Physical Therapist in your area and what to look for in a therapist. [7:31 - 11:00]
  • Tools for runners (foam, balls, ice, and more) [11:01 - 15:30]
  • Rapid Fire Question and Answer. We cover calf strains and tears, an exercise to release calf tightness, how to know when you should push through or take a break from training, how running shoes can help relieve pain, what's the deal with neuroma's and sciatica, what to do about tight, painful hip flexors from sitting, sore hamstrings - what to do, [15:31 - 45:00]

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