Taste for Truth - Weight Loss Encouragement

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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.Read more »

@barbraveling
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Losing the Last 10 Pounds with Anne

Oct 21 · 37 minutes

Have you ever lost weight and then gained the last 5 or 10 pounds back? Or lost a bunch of weight and then stalled at the last 5 or 10 pounds? Join me in this victory and coaching interview with Anne as she talks about her weight loss victory and losing the last 10 pounds. Things we Talked About: Is setting food boundaries effective? How Anne finds time to do Bible studies and renew her mind How has the pandemic affected Anne’s eating habits? What would be a good reason to lose that last 10 pounds? What are the benefits of having self-control as opposed to just ignoring boundaries for a part of the day? How to follow your boundaries Anne’s biggest takeaway on what can help her get back on track to losing the last 10 pounds Quotable Quotes: Once I start controlling the food, I have more time and space to connect with God because I’m not overcome with guilt and I’m not trying to live in secrecy. - Anne Once I start making those little changes, other bigger changes that I want in life start to happen. - Anne Resources We Talked About on the Podcast: Perfect Portions Freedom from Emotional Eating by Barb Raveling I Deserve a Donut (And Other Lies That Make You Eat) by Barb Raveling I Deserve a Donut App The Purpose Driven Life by Rick Warren The Renewing of the Mind Project by Barb Raveling Taste for Truth: A 30 Day Weight Loss Bible Study by Barb Raveling (Link to Anne’s Art project) (Link to the BLANK art project) How to Listen to the Podcast: Stitcher: Click here to subscribe or listen on Stitcher. Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.) Google Play: Click here to subscribe or listen on Google Play. Android: Click here to subscribe or listen on Android. Spotify: Click here to subscribe or listen on Spotify. Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.” ...

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Taste for Truth - Weight Loss Encouragement

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Losing the Last 10 Pounds with Anne

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Taste for Truth - Weight Loss Encouragement

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Listen Whenever

Related Shows

Most Recent Episode

Losing the Last 10 Pounds with Anne

Episodes of This Show

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