Paleo Magazine Radio
About This Show
Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.
Most Recent Episode
PMR #197: Back to Basics for High-End Success in Strength Training with Charles Poliquin
2 days ago
On today’s show we have Charles Poliquin. Charles is one of the best known strength coaches in the world. Apart from working with elite athletes from all over the world for the last 20 years, he has also written eight books, including his latest, which is called Arm Size and Strength—The Ultimate Guide. Charles is infamous for the size of his arms, his blunt approach and legendary results in coaching. We talk all about diet, attitude, and strength training and how gratefulness and your state of mind are essential to your success. Charles brings his signature personality to our conversation and ,if nothing else, dispels some myths about Canadians, something we can all be grateful for! So if you would like some help with getting towards your goals, some insight into the mentality of olympians, or just a good kick in the butt, this is the episode for you. Listen in to hear all about it! CLICK HERE for the full transcript. Key Points From This Episode: How Charles currently splits his time between coaching and writing. Filtering all the fitness information on the internet and choosing a coach with experience. Training according to your own genetic make up. Balancing a driven attitude with healthy relaxation and purposeless fun. The importance of outdoor play and peaceful mind-states. Are there any notable differences in training according to your sex? Charles explains differences in testosterone levels around the world. The role of raw red meat in building a bigger and stronger body. Charles’ take on a low-carb diet and how to fit this to your body type. Journalling and the importance of meditative gratefulness. And much more! Tweetables: “You know, in nutrition, a lot of people write nutrition books but they have no clinical experience in moving people forward,” — @StrengthSensei [0:07:38.1] “You know they are more concerned about taking a picture or having their buddies film them so it goes on Instagram because they think if it is not filmed it didn’t exist.” — @StrengthSensei [0:43:5
Rated 5 out of
Favorite Paleo Podcast
Interesting guests, interesting stories, love this show!
Date published: 2015-05-13