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Episode Info: Ever feel like you’re constantly putting out fires? Always too busy to slow down, or too stressed to rest? Jeanne Drennan says you can change that story for good, and really easily.   Jeanne is a wellness coach, occupational therapist, and author who helps (mostly) women that are busy saving the world, to save themselves. Her book, Live Well. Be Well. has helped so many make practical changes in their their everyday lives that led to BIG life changes.    Unlike many health and wellness gurus, her approach is direct, yet gentle and most of all, doable. Our conversation focuses on the idea of stress - which if left unchecked, can undermine your success in all other areas of your life.    In this episode, you’ll learn simple tips you can use today to upgrade your wellness journey. By the time you’re done listening, you’ll be so pumped to join us on the live webinar (December 16, 2015).     ~Important News~   In this episode, I share some news about the podcast and why you haven’t heard from me in 2 weeks.   To claim your spot on the Wellness Wednesday Webinar, go to builtformore.com/wellness   You can also connect with Jeanne on her website at jeannedrennan.com  
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