The Brian Keane Fitness Podcast
About This Show
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
Most Recent Episode
#118: 5 ‘Life Hacks’ I Use Every Day (Dealing with Negativity, Naysayers, Anxiety, Worry and Just Staying Happy)
2 days ago
1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the destination” - Buddha
2.Compare yourself against where you were and not by who’s in front of you.
3.Realise there are only really three types of people in your life – haters/naysayers, the ones that don't care what you do and your #1 fans.
4.Happiness comes from subtraction, not addition.
5.Ask yourself, who is it that really matters?
Episodes of This Show
5 days ago