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Episode Info

Episode Info:

In this episode of The BOLO Podcast, Ashley Hawkins took some time during her California vacation to record with Mike and Tamrin to give us an update on what she's up to since her debut episode. She details how to pack on vacation and things you can do to stay on track while traveling.

Mike and Tamrin go over this weeks law enforcement news and share delivery services they've come across to eliminate some of your at home tasks like cooking and shopping.

Read The Show Notes

To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e88

Have A Question or Comment?

Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!

 

 

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About Our Sponsor

The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.

Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry. 

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