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Episode Info: In this episode of The BOLO Podcast, we are speaking with a founder of the Veterans of War Aid Foundation, Liz Hansel. Liz is a Marine Corps Veteran veteran and military wife who witnessed not enough being done to help our veterans and wanted to start an organization with a hands-on approach. The non-profit organization is run by veteran volunteers with 100% of the proceeds going back to veterans. They assist in transitioning servicemen, holistic healing for PTSD and wellness; with their new branch launching to help victims of domestic violence in veteran homes. Mike and Tamrin are discussing whether or not you can get in your workouts with enough energy while doing intermittent fasting and keto. Also, how following this kind of lifestyle impacts your energy levels, sleep, and appearance.   Read The Show Notes To see more in-depth notes, visit this episode's show notes at Have A Question or Comment? Please visit to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!    Follow Us on Social Media You can find us on Facebook, Instagram and Twitter under the name @TheBOLOPodcast. Download Our App Download our app from the Apple and Google App stores today. You'll see anytime we publish a new episode or have a new sponsor's coupon code available, or other helpful and fun items! Make Sure To Subscribe If you prefer not to install our app, you can subscribe to our show and download it from your favorite service so you always have the latest episode on your device. The BOLO Podcast is available on iTunes, Google Play, and Stitcher Radio. About Our Sponsor The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution. Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry. ...
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