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Episode Info

Episode Info:

In this episode of The BOLO Podcast, Nick Tuttle with The Mic Loop is back in the studio with Mike. Since Nick was last on with us, he made consistent lifestyle changes that have resulted in a 40lb weight loss with no signs of halting progress.

Mike shares the results of his 40-hour fast, that turned into a 53-hour fast. Was it worth it? All of this and more in this week's episode!

 

Read The Show Notes

To see more in-depth notes, visit this episode's show notes at TeamFitForDuty.com/e86

Have A Question or Comment?

Please visit TeamFitForDuty.com/Podcast to ask a question or leave a comment about this episode. Additionally, you can leave a comment anywhere on social media this episode is posted!

 

 

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About Our Sponsor

The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.

Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry. 

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