The BOLO Podcast: Police, Fitness, And Crime Fighting
About This Show
Tune in to hear law enforcement officers talking about fitness and nutrition, as well as hear some great interviews of cops who are on the beat, and learn about some of the mystique of the profession.
Most Recent Episode
"Fighting The Keto Flu" with Tamrin and Mike
6 days ago
In this episode of The BOLO Podcast, Mike and Tamrin are discussing the effects of "keto flu" and why it happens when making the transition to a ketogenic diet. Tamrin is giving Mike tips on how to overcome keto flu and push through his plateau after dropping some serious pounds since getting back on track.
With the holidays right around the corner, the hosts go over what plan you should have to go into holiday festivities and how to not let a "cheat meal" turn into "cheat days".