The Black Girl Healing Project Podcast
About This Show
Show Info: Jennifer Sterling, Holistic Nutritionist and Creative Arts Therapy Candidate, talks with women of color about depression, anxiety, trauma, mental illness, self-care and self-compassion – all aspects of physical, mental, emotional wellness for women of color. Jennifer shares her experiences with mental illness and mental health and offers tips to help women of color thrive. The Black Girl Healing Project Podcast aims to break down the stigma of mental health within communities of color and provide resources for healing – talk therapy, dance/movement therapy, art therapy, music therapy, EMDR and similar modalities.