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Episode Info

Episode Info:

Jon Thomas is the founder and Executive Director of Tap Cancer Out, a nonprofit organization that mobilizes and empowers the Brazilian Jiu-Jitsu community to raise awareness and funds for cancer-fighting organizations. Jon is a brown belt and active BJJ competitor training at American Top Team Connecticut. Check out my Final Thoughts from the interview at 52:47 where I share my take aways and teach personal development. Subscribe to www.thebjjmentalcoachpodcast.com and receive for FREE the e-book version of my book “Launching your BJJ Competition Journey after 30” 10 Steps to maximize your tournament experience. It’s also available on amazon.com for $14.95 and you can get for free when you subscribe to our website.   Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com Enjoy the podcast! OSS!   Gustavo Dantas Itunes  Stitcher Google Play www.thebjjmentalcoachpodcast.com    ********* Jon Thomas 3:12 – Beginning in BJJ 5:05 – How BJJ relate to life 8:50 – The spark 20:20 – Are you waiting for the right moment? 28:10 – Biggest struggle 35:30 – High Performance Habit 41:10 – Best advice ever received 44:30 – Advice to your younger self 48:55 – What are you excited about? 53:00 – Gustavo’s final thoughts https://www.tapcancerout.org  https://www.facebook.com/tapcancerout https://www.instagram.com/tapcancerout/ https://www.youtube.com/user/tapcancerout        

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