The Better Mental Health Podcast

About This Show

Show Info:

A podcast for women who want to improve their mood and mental health naturally. Run by me, Claudia Smith, a qualified nutritionist and positive psychology coach. You can expect topics such as functional medicine, lifestyle interventions, self-compassion, dealing with difficult thoughts, growing self-esteem, positive psychology research and much more. My aim is to share my knowledge, share stories, offer insights and hope, have guest experts on the show, and for the podcast to be a place of comfort, connection and inspiration.Read more »

Listen Whenever

Related Shows