The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Glen Morris - How to make the change you want. Episode 111
7 days ago
Glen Morris is a renowned personal and corporate development coach who shows people how to get from where they are to where they want to be. Simple as it sounds, a coach like Glen can make the difference between achieving your life's ambitions or being stuck in a rut for years. We discuss how we met and talk about how he has helped me personally improve my work with clients more in three weeks than I have managed to do myself in the last two years! We look at why people don't take action How to make sure you maintain momentum Why your good habits now may be holding you back How to create a compelling reason to grow How a small change of perspective can make all the difference The three motives to create a spark in you for change and much much more! https://focusyourthinking.com