The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)Read more »
Most Recent Episode
Francesca Mastrojanni - Managing Stress and its effects - Episode 117
Francesca Mastrojanni is an awesome Functional Nutritionist and Heart Math Coach from London who discusses stress and how to become more resilient in todays show. We discuss how to manage stress using heart rate variability Why we are different in our ability to manage stress The difference between the sympathetic and parasympathetic nervous systems The TRUE effects of stress on your body and the common sources of stress that people do not realise effects them. Why our brain is not the only organ in our body that dictates what is happening. How to become more resilient to stress, which exercises you can do in just 5 minutes to help yourself improve sleep, digestion, hormones, recovery from exercise, brain function, longevity and much more! http://nurturebyfran.co.uk https://www.facebook.com/thenurturewell/ twitter: @healthforlondon https://www.instagram.com/thenurturewell/ Read more »