The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Luis Villasenor Body Composition and Ketogains Episode 102
7 days ago
Luis Villasenor aka Darthlunghi is back to update us on the incredible growth and success of the ketogains brand. When we last spoke with Luis around 15 months ago, the group had around 10,000 followers, today they are approaching 90,000! On this episode we talk about how people all over the world are improving their health using the keto gains approach to health and fitness. What is Ketogains? “A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a lean body, it can all be done with a well-formulated, ketogenic diet.” "On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and adequate on healthy fats." We get into discussing why people get the ketogenic diet so wrong, how to apply it to sports like crossfit and what is included in their very successful bootcamp courses. www.ketogians.com https://www.facebook.com/groups/ketogains/