The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Marty Kendall - How to optimise your nutrition easily episode 99
Marty Kendall from Optimising Nutrition is back with us today to talk about the easiest way to get the most from your nutrition in the simplest way possible. We chat about the 3 components of a great plan: Insulin Management Energy Requirement Nutrient Density Marty has spent a lot of time and effort crunching the numbers and has produced a range of food lists that give you the most nutrient dense foods to eat for any number of circumstances you may be in. From fat loss for an insulin resistant person to pregnancy or insomnia, there is a list for you to download and best of all it's free! People get so caught up in the detail of trying to follow a certain type of diet that they forget about the actual health value. Here, all you need to do is just eat the foods from the list and not worry about anything else, we go in to more detail on the show but if you want to check Marty out then here are the links, show him some love people! www.optimisingnutrition.com https://optimisingnutrition.com/2017/10/30/nutrition-how-to-get-the-minimum-effective-dose/ https://nutrientoptimiser.com/