The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Dr Benjamin Bikman - Insulin, Fat Loss & Longevity Episode 98
6 days ago
Dr Ben Bikman from the Bikman Lab joins us today to talk about his years of research with insulin. We discuss why thermodynamics and why its not the only thing to take into account when looking at fat gain How glucagon resistance is overlooked and why its important to be aware of the outcome if ignored. Ben explains why fat tissue is actually an endocrine (hormonal producing) organ. How to tell if you are insulin resistant. Why you should definitely NOT take metfomin Why people get keto wrong and much more! www.insuliniq.com https://bikmanlab.byu.edu Instagram: @benbikmanphd Twitter: @BenBikmanPhD FaceBook: https://www.facebook.com/profile.php?id=100013101993710