The Athletic Fitness & Nutrition podcast
About This Show
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)
Most Recent Episode
Shawn Stevenson - Sleep Smarter Episode 93
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with over one million listener downloads every month. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Men's Health magazine, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com Today we discuss: how to improve your sleep What is the connection with gut health Which position is best when you sleep Why the mattress you choose is a matter of life or death Which supplements might be useful Sleep cycles and why you must understand them why morning exercise for as little as 4 minutes will improve your sleep And much more! http://sleepsmarterbook.com Instagram: @shawnmodel Twitter: @@ShawnModel FB: https://www.facebook.com/TheModelHealthShow/