Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.Read more »
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.Read Less
Summary:
In this rerun episode I talk about how 85% of the things we worry about never happen. I talk about examples of this in my own life and share some practical tools and examples of how to stop worrying.
In this episode you will learn:
“My life has been filled with terrible misfortune. Most of which never happened” - Michel de Montaigne (2:55)
We can handle the other 15% (4:00)
97% of what you worry about is irrelevant (5:00)
Don’t get caught up in certain situation (5:40)
We are inherently biased to negativity and scary things (7:00)
“If you can’t fix it, don’t worry about it. If you can fix it, don’t worry about it” (8:35)
Things that seem huge in the moment, will seem irrelevant in the future (11:21)
Ponder how many times you’ve gotten through it (12:00)
Let go of the worry and be present (13:05)
"If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
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Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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