The Anxiety Podcast
About This Show
Show Info:
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.
Most Recent Episode
TAP 268 - Stop Trying So Hard
2 days ago
·
23 minutes
Summary: In this episode I talk about how we all need to stop trying so hard. We often are very hard on ourselves and that amount of pressure often just makes the anxiety worse. I discuss how you can begin to feel better and what steps you can take to be gentler on yourself. I also discuss how this can affect people trying to get into relationships, and those in relationships trying to maintain them. Links: Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
