Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.Read more »
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com.Read Less
Summary:
In this episode I talk about how we can practice being uncomfortable in order to build resilience. I talk about a recent experience when I was on a flight and stood at the front of the plane. It allowed me to experience some of the same feelings that come up when we public speak.
In this episode you will learn:
How I practiced discomfort on a plane
How else can you simulate discomfort?
Walk to the front of the movie theatre
Stand and look around on a bus or train
Walk to the front of your section at a sports game
Stay there longer than you are comfortable with
Stand in front of an audience before you go up to speak
Quotes:
"I was flexing the discomfort muscle." (2:31)
"Get used to seeing people and being seen." (3:30)
"Even famous people get nervous." (6:50)
Links:
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
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