The Alpha Female Podcast with Robyn Baldwin
About This Show
The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn Baldwin interviews other Alpha Females to find out their tips & tricks to fit in fitness, health & nutrition habits into their daily lives, decrease stress and wind down at night and what makes them happy so they can take care of themselves and those around them.
Most Recent Episode
AF 102: Former Competitive Hockey Player turned Running Coach Alpha Female Hilary Spires
6 days ago
Hilary Spires is a former corporate sales manger turned entrepreneur. She's combined her passion for business and fitness and jumped into her own venture full time. She is currently splitting her time between her online running coach business Rugged Conditioning and as a personal trainer in a local studio in Western Canada. She strives to spread her love of movement to as many people as possible. Her specialty lies in helping people achieve bucket list goals they didn’t they could. She loves every aspect of coaching people to conquer their first race, but specifically the physical and mental toughness needed to get through the big endurance events. Her athletic career includes playing hockey for for the NWHL and the NCAA. Since leaving the competitive hockey world she discovered running and racing and has participated in countless road and trail races including a 100 mile run and the Ironman triathlon. In 2017 she also created a charity event and raised over $11 000 for Kidsport in a few months by committing to run 160km over a mountain in under 24 hours. She's also regained the childlike wonder of trying new sports and has competed in a few kickboxing fights and jiu jitsu tournaments. Robyn interviews Hilary to find out her tips & tricks to fit in fitness, health & nutrition habits into her daily life, how she decreases stress and winds down at night and what makes her happy. Check out http://robynbaldwin.com/podcast for more.