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This week, the big news was the new qualifying standards from the IAAF. We spent the bulk of our time on this. We also talked NCAAs, USATF 15k championships, Mo Farah's half marathon and Kara Goucher's race schedule! We also talked a little bit about the 5k getting dropped from the Diamond League schedule (again, thanks to the IAAF).

The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or Catch us at @1609pod on social and Patreon or at!


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