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I'm not going to lie. We led off with talk about projectile vomit. It got better from there, though. We talked USA Indoors, Tinman results around the world, some interesting news from Paris 2024, the retirement of Luke Puskedra, and Wayde Van Niekerk's return to racing for the first time since 2017 Worlds! Finally, we finished up with some really engaging listener questions.

The 1609 Podcast is a proud member of the CITIUS MAG Podcast Family! For more running content, check out @CITIUSMAG on twitter or citiusmag.com. Catch us at @1609pod on social and Patreon or at 1609pod@gmail.com!

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