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Episode Info:

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

  • What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S? 
  • The problems with many online calculators for basal metabolic rate
  • Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures
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