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Episode Info:

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation 

  • Can a crit training plan be a way to apply a new training stimulus for cycling improvements? 
  • Does it make sense to use "focus blocks" where you're primarily focusing on your weakest discipline? 
  • How to know what sort of training stimuli might help you break out of fitness stagnation
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