That Sober Guy Podcast: Alcoholism | Addiction | Recovery | Stop Drinking | Stop Drugs | Sobriety
About This Show
Sober Guy Radio focuses on living a positive, healthy, sober lifestyle free from alcohol and drugs. As a person who has seen and personally experienced the effects of addiction first hand, founder and host Shane Ramer is dedicated to bring awareness to mental health, addiction, and substance abuse. Find more information at www.ThatSoberGuy.com.
Most Recent Episode
SGR Ep194 - 10 Things to do When You Feel Like Shit
What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do? 10 Things to do When You Feel Like Shit: Get your ass up early First thought gratitude Drink a glass of water with Lemon Read for 10 minutes Pray/Meditate for 10 minutes Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won! Eat some healthy shit (continue eating healthy shit throughout the day) Call a friend Go to a meeting End night with tea, water, reading, meditating, prayer, conversation etc.) Its not easy, It takes work, do your best It takes me being mindful How do I stay mindful? I do the shit that I know works! Thanks for listening check us out at thatsoberguy.com Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities Thanks to our Sponsors: Foundations Recovery Network Sober Nation Ad music by www.bensound.com
Rated 5 out of
Great Real show
Shane does a great job interviewing recovering alcoholics/addicts. Shane has a great personality and uses his past life experiences to help others who struggle with alcohol and or drugs. By doing this, it helps Shane in his own recovery as he continues to live a happy, healthy, sober life.
Date published: 2014-07-13
Rated 5 out of
shane shows there fun to be had been sober
Great show always a good laugh.After the painl we have all been in drink and drug its good to hear a show which shows you can have a great life getting well again.Thanks man
Date published: 2015-03-31