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Episode Info: In episode 87, Kristen interviews special guest, Kate Swoboda. Kate is the creator of, Director of the Courageous Living Coach Certification at and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. This chat you’re about to hear when it comes to accepting your fears and living courageously is one you certainly won’t want to miss! ☟ CONNECT WITH KATE ☟ PURCHASE KATE'S BOOK | WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | ☟ CONNECT WITH KRISTEN ☟ PURCHASE KRISTEN'S BOOKS | WEBSITE | YOUTUBE | INSTAGRAM | FACEBOOK | TWITTER | KRISTEN'S BOOKS ARE ALSO AVAILABLE AT . . . SOULFLOW (Personal Development/Nonfiction) Amazon (+ebook): Barnes & Noble: The Book Depository: BE YOUR OWN #GOALS (Personal Development/Nonfiction) Amazon (+ebook): Barnes & Noble: The Book Depository: Books-A-Million:
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