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Episode Info: Flip on the TV and there will be infomercial after infomercial telling you what exercise you should do.  Search the web and thousands of websites will come up telling you what they think is the key to your success.  Is there really a magic answer?  Is there only one path to reaching your fitness potential?  Terry, Emily and Kelley share with you what they have learned over years of trial and error, along with quite a bit of research.

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