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Episode Info: Are there any supplements, vitamins or herbal remedies for Tennis Elbow or Golfer's Elbow that will help relieve your pain and support your healing process or are they a complete waste of time and money? It's a question I'm often asked by my members in the forum, and in my practice treating Tennis Elbow sufferers personally. Many people certainly want to avoid toxic anti-inflammatory pills, and they're looking for natural alternatives for both pain relief AND to support their healing process. And there's no shortage of claims on the Internet (some bordering on the miraculous) about all kinds of vitamins, supplements or herbal concoctions – including: Basic Vitamins, like A, B, C and D - “Anti-Inflammatory” Herbs - MSM and Glucosamine - Fish Oil and Vegetable Omega-3 Oils - And Collagen Supplements. Sadly, the short answer is that most of these things, beyond basic vitamins, are pointless and a waste of money, for various reasons we explore in this episode... (At least when it comes to healing tendon injuries like Tennis Elbow and Golfer's Elbow. Not necessarily for other problems.)Read more »

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