How do you craft a successful, sustainable handmade business? Explore your goals, your profit, your marketing and your mission in this podcast with Tara Swiger - maker, author and Starship Captain. Learn how to craft a business you'll love, meet your fellow explorers and get inspired to keep going.Read more »
How do you craft a successful, sustainable handmade business? Explore your goals, your profit, your marketing and your mission in this podcast with Tara Swiger - maker, author and Starship Captain. Learn how to craft a business you'll love, meet your fellow explorers and get inspired to keep going.Read Less
Having a hard day? Me too! When I’m having a not-optimal mental health day my best tool is simple- a checklist! Today I’m sharing my own checklist & helping you make yours.
ALL THE MENTAL HEALTH THINGS: Feeling hopeless? Get help! Now!https://suicidepreventionlifeline.org/https://www.nami.org/Find-Support
Feeling awful? Before you give up, go through this checklist. This list is meant to give you ideas, not replace professional help.
Anxiety and depression and my own story here:: https://youtu.be/WoVDD1bDyvI HOW I DEALT WITH ANXIETY ONE YEAR LATER: https://youtu.be/40PxTeleO24
BASICS: Wake up same time Sunlight in your eyeballs Vitamins! (I take Lifelong Vitality – here’s why: https://youtu.be/zLaoVKvAfGw) Mindfulness Start with Headspace! https://hdsp.co/e/Mg2Lbx4BqS Log your mood: http://moodnotes.thriveport.com/
HOW EMOTIONS ARE MADE: https://youtu.be/7EWgw7mI80c
PODCASTS FOR WHEN I CANT FOCUS:The Hilarious World of DepressionDear Hank and JohnBy The Book NerdetteJen Gotch is OK…Sometimes
YOUTube:VlogBrothersCrash Course
Listen in at TaraSwiger.com/podcast241