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You know when you realize you are EXACTLY where you need to be? That was my experience when I stayed with Melissa during my final weekend of the Nutritional Therapy Practitioner training. Melissa generously opened her home to me, and the conversations we had were exactly what I needed. And I am ecstatic to invite Melissa onto the podcast to share the conversations we had, with you. 

Melissa Shafer is a Nutritional Therapy Practitioner and Massage Therapist. She helps her clients become experts of their own body, and their own health journey, instead of fitting inside of trying to fit in and attempting to constantly change and control their body. Her message that you are not broken, you do not need to be fixed, and that wherever you are at, you are OK is one that the world needs to hear.

Wherever you are at in your health and fitness journey, I know you'll enjoy the conversation with Melissa Shafer.

You can connect with Melissa on Instagram @_melissashafer_ or on her website: www.melissashafer.com.

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