In Fighting Shape
About This Show
Show Info:
Taped at the Everlast Studio in NYC. In Fighting Shape is the ultimate fitness podcast born in combat sports.
Hosted by Phoenix Carnevale, she has combined her diverse training & martial arts background and her creative vision to design unique fitness initiatives. She conducts seminars for universities and corporations throughout the country and is a regular instructor on DAILY BURN. “I got into fitness because my favorite part of an action movie was always the training montage”.
Phoenix has been featured on ESPN U, SPIKE TV, Fox News, CW11, MTV, CNN and more. Phoenix writes, produces and stars in the popular web-series EVERYTHING MARTIAL ARTS featured on SB NATION. She’s interviewed the who’s who of Martial Arts including Jon Jones, Dana White, Ronda Rousey and Anderson Silva to name a few.
Most Recent Episode
Ep 26: Gavin Van Vlack, Strength & Conditioning Expert and Guitarist of Burn
6 days ago
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79 minutes
Phoenix welcomes guest Gavin Van Vlack, a guitarist of the hardcore band, Burn, and the Head Coach at Physical Culture Collective, a NY martial arts and strength and conditioning studio. He discusses moving your body versus exercise, his 5 favorite gym "toys", and training martial arts. Phoenix asks how he got into music, and they comment on the effect the political climate is having on the music and art worlds. Gavin also shares details about his battle with addiction. Gavin then goes 10 Rounds with Phoenix! Gavin is an established name in the fitness/wellness and combat sports community in New York City, Kru Gavin Van Vlack has worked over the past 20 years honing his craft as a strength and conditioning expert, martial arts instructor and movement specialist. The new Burn album, "Do or Die", comes out 9/8/2017!
