In Fighting Shape
About This Show
Taped at the Everlast Studio in NYC. In Fighting Shape is the ultimate fitness podcast born in combat sports.
Hosted by Phoenix Carnevale, she has combined her diverse training & martial arts background and her creative vision to design unique fitness initiatives. She conducts seminars for universities and corporations throughout the country and is a regular instructor on DAILY BURN. “I got into fitness because my favorite part of an action movie was always the training montage”.
Phoenix has been featured on ESPN U, SPIKE TV, Fox News, CW11, MTV, CNN and more. Phoenix writes, produces and stars in the popular web-series EVERYTHING MARTIAL ARTS featured on SB NATION. She’s interviewed the who’s who of Martial Arts including Jon Jones, Dana White, Ronda Rousey and Anderson Silva to name a few.
Most Recent Episode
Ep 54: How to Breathe with Dr. Belisa
1 day ago
Phoenix and guest Dr. Belisa talk all about breathing, the science, instructions how to breathe for what purposes, what kind of breathing exists, and much more. They talk about the psychology of breathing - how stress affects your breathing and vice versa, as well as asthma, PTSD, grinding your teeth in your sleep, and grunting. They talk about breathing techniques for pregnancy, fighting, lifting, etc. Phoenix asks Dr. Belisa questions from the fans about the ink blot test, sex, snoring, TMJ, and more. Dr. Belisa then goes 10 Rounds with Phoenix. Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). Belisa is also the Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City.