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Episode Info:

In episode 25 of The Muscle Engineer Podcast I’m joined by Adam Tzur of the Sci-Fit website for the first part of many episodes where we will take a deep look at various aspects of a ketogenic diet.

Topics discussed with time stamps:

3:10 Adam’s background, what made him start this series and how the data collection went

11:12 What is ketosis, how it differs how ketoacidosis and how is it typically measured

19:20 What should the macronutrients ratio be in a properly set up ketogenic diet and how does activity levels influence them?

23:21 Does a high protein diet “kick people out” of ketosis?

29:50 Missing the forest for the trees when following a ketogenic diet (eating “empty calorie” high fat foods, chasing ketone levels etc)

35:07 The most common conflicts of interest when it comes to studies examining ketogenic diets and supplements

50:00 How to determine if a study is actually trustworthy or if it’s been influenced by bias?

Resources mentioned:

https://sci-fit.net/carbs-protein-ketosis-research/

https://sci-fit.net/investigation-keto-scientists-companies/

https://www.lowcarbconversations.com/?p=4154

http://www.closenutrition.com/?p=670

You can find Adam at:

https://sci-fit.net/

 https://www.facebook.com/TheSCIFIT/

If you want to apply for online coaching, email me:

andreiszotak@gmail.com

Say “Hi” on social media:

https://www.instagram.com/szotaktme/

https://www.facebook.com/szotaktme

https://www.facebook.com/szotakandras

Get all the previous podcast episodes:

http://themuscleengineer.podbean.com/

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