Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

In episode 22 of The Muscle Engineer Podcast I finally bring on board one of the pioneers of the evidence based fitness community, the man who needs no introduction, Lyle McDonald.

Topics discussed with time stamps:

3:39 A discussion about The DIETFITS trial by Gardner et al. 2018 and low carbs vs low fat diets in general

33:51 Menstrual cycle 101 and the impact of different phases on bodyweight and hunger levels

41:55 Setting up a female’s fat loss diet - determining energy needs

45:02 Determining macronutrient intakes – protein overfeeding and body recomposition

54:26 Determining fat and carbohydrate requirements and manipulating them based on training or rest days

1:07:04 Individualization and fitting the diet to the person and not the other way around

1:17:50 Manipulating macronutrients to match different phases of the menstrual cycle

1:26:53 The main take-away of the episode

Further reading:

https://jamanetwork.com/journals/jama/fullarticle/2673150

You can find Lyle at:

https://bodyrecomposition.com/

If you want to apply for online coaching, email me:

andreiszotak@gmail.com

Say “Hi” on social media:

https://www.instagram.com/szotaktme/

https://www.facebook.com/szotaktme

https://www.facebook.com/szotakandras

Get all the previous podcast episodes:

http://themuscleengineer.podbean.com/

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes