The Muscle Engineer Podcast
About This Show
Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results!
Most Recent Episode
#16 Adel Moussa - Insulin sensitivity and blood sugar regulation. Glucose disposal agents and taurine supplementation
4 days ago
When Adel, at that time still a physics student in his early twenties, became really interested in resistance training, nutrition and supplementation, there were few unbiased evidence-based sources with information on how to train, eat and supplement on the Internet. So what do you do if no one offers the non-sponsored, impartial, science-based content you’d like to read? Well, Adel decided to create this educative and science-based content himself… And that’s how his blog, SuppVersity (Supplement + University) was born.
The idea to review and communicate the latest results from nutrition, supplementation and exercise science is still at the heart of everything Adel does with his blog, the corresponding Facebook Page, during podcast interviews and in his function as a reviewer for Examine.com’s Research Digest.
Topics discussed with time stamps:
3:12 Adel’s background and current interests / projects
5:16 Insulin sensitivity - wha [...]