Adrian Cooke | Your Daily 10 Minute Meditation Podcast
About This Show
Your daily 10 Minute Meditation Podcast Adrian. Relax, enjoy and grow. It's important to find time for yourself and Adrian understands the need for guided mediation in short spells. Use this meditation anytime of the day. Morning, evening or even during your lunch break Adrian will guide you.
Most Recent Episode
ACM 153: Special Announcement!!
Aug 23, 2015
After an amazing 152 episodes I'm now embarking on a meditation programme in Africa learning how a different culture meditates, it's been something I've planned for a long time and I can't wait!
This sadly means that I will not publish an episode until the 1st October, 2015 but I will be coming back with more knowledge, wisdom and hopefully different appraches to meditation that I can pass onto you:-)
So this is not a goodbye as I'm leaving 152 episodes for your to listen to and enjoy:-)
See you in October.......
If you enjoy these short meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes:
Adrian Cooke - Guided Meditations
Episodes of This Show
Aug 22, 2015
Aug 21, 2015
Aug 20, 2015
Aug 19, 2015