About This Show
The Superior Podcast features Hal Sparks and Frank Prather as they examine life from the perspective of superior beings. Information and techniques for improving motivation, fitness, health, creativity, intellect, and relationships. Learn how to be a more superior you from two guys who are doing it in real time.
Most Recent Episode
Episode 46 - Our First Human Experiment
3 days ago
Hal and Frank turn mad scientists by taking on their first human experiment, Ginger! Ok, so she's actually a listener that wrote a great email requesting help to get healthier, drop some weight, improve her fitness, and be held accountable. The guys read her email on the show then spend the episode offering insight into their approach to eating that they and others have found effective.
This is the first in an ongoing series where Frank and Hal coach Ginger achieve some goals.