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Episode Info

Episode Info:

About This Episode

In this episode of the Super Strength Show, Kate Solovieva takes us on her journey to becoming a blogger, extreme endurance racer, traveller and a health coach for Precision Nutrition and teaches us to look at exactly the cards that we have in our hands and to use those as a strategy on how to pursuit strength and get us on the path to live the ultimate life.

To quickly rate and review the show click here.

Kate Solovieva (or SOLO as she is known in the racing circles) is a blogger, extreme endurance racer, traveller and a health coach for Precision Nutrition. She has been blogging about the sport of obstacle racing, nutrition, health and travel at since 2012.

Born in Siberia, Russia, she immigrated to Canada as a teenager, and fascinated by all things human behavior, earned her undergraduate and graduate degrees in psychology. In her past lives she has been a psychology professor, a bootcamp instructor, and a yoga teacher. She is currently drinking coffee, helping her clients eat, move and live better, all the while plugging away at her ever growing bucket list, and planning her next adventure. "

Get access to all the resources Kate Solovieva mentioned during this interview by visiting



More Specifically In This Episode 

  • Kate finding her alter ego and endurance obstacle racing.
  • Kate shares with us her back-story on moving to Canada.
  • Kate's passion for travel.
  • Going from knowledge to truth.
  • Difficult-Easy Vs. Difficult-Difficult
  • Discomfort will take place.
  • Fighting and injury is like fighting the Italian mafia.
  • Forward not backwards.
  • A skinny cow is not a gazelle.
  • You can do anything, just not everything.
  • The goal is to keep the goal....the goal.
  • What is the purpose of your fitness?
  • Majoring in the minor.
  • Not picking is an option.
  • Most knowledge is transferrable.
  • Give yourself permission to experiment.
  • Movement Practice
  • Pay attention, be astonished, and tell about it.


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Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews). They allow us to get the word out about the show and grow as a community. This also helps us bring on fantastic guests to share their hard earned knowledge and wisdom with YOU.

We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes. To quickly rate and review the show click here.



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To Read the Full Transcript, click here. You'll see the transcript drop down menu just past the audio player and brief intro paragraph.  

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