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Episode Info: About This Episode For 23 years Tom Kelso was in the collegiate strength conditioning profession, serving as the Head Coach for Strength and Conditioning at Saint Louis University, the University of Illinois at Chicago, Southeast Missouri State University and the University of Florida. Tom holds certifications as a Strength Conditioning Specialist and a Strength Conditioning Coach. He was named Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association. And in 2001, Tom received an honorary certification from the International Association of Resistance Trainers. Tom has worked with athletes at the Olympic and professional levels, and is a strong advocate of safe, practical and time-efficient training. In this episode of the Super Strength Show, Tom Kelso explains how to achieve training longevity using good ol' fashioned hard work! Get access to all the resources Tom Kelso mentioned during this interview by visiting More Specifically In This Episode  The ability to tolerate temporary discomfort. Maximizing your potential, regardless of genetics. Hard work beats talent when talent doesn't work hard. Pain is temporary, glory is forever. The impact Strength and Conditioning has on performance. It doesn't have to be complicated. Just plain old hard work If you train hard, you don't have to train that long. Efficient conditioning. The misconceptions of HIT Training. Does HIT Training work? Here's the proof! Training longevity and being intelligent. The ability to be consistent and injury free. Be safe and be progressive. Work hard, recover hard. Commit to training on a regular basis. You must DO SOMETHING regularly. Free Report Head on over to to get access to your free report titled, Instant Strength: The One Little Trick that Will Instantly Boost Your Strength by 10lbs or More In Your Main Lifts. Connect With Us Email: Facebook: Twitter: Want even more FREE strength, conditioning, and muscle building tips from today's top experts, delivered directly to your inbox? Subscribe to Super Strength Show e-Newsletter for FREE by visiting Got A Comment or Question? Good, bad, or ugly, we want to get your feedback. If you listened to this show, tell us what you think by sending an email to We want to hear from our community and look forward to connecting with you! Before You Go - Rate, Review, and Subscribe In iTunes  Reviews for the podcast on iTunes are greatly appreciated (especially 5 star reviews) and will allow us to get the word out about the show and grow as a community. We read every single review on iTunes and believe that each one goes a long way in helping us make the show even better! It would mean the world to us if you participated in rating/reviewing our show in iTunes.
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