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Episode Info:

Ask Steph: Volume 2

Usually on the Friday episode of the podcast, I'm on the mic solo ranting or pondering on whatever's on my mind. But today, we're switching things up a little bit. I'll be answering several of your listener questions in another episode of Ask Steph. If you have a question that I didn't answer, feel free to message or email me and let me know!

On Today's Episode
  • What's been my most frustrating hurdle to overcome in life
  • My advice for the best place for a newcomer to strength training to begin
  • How to grow a stronger backbone in the face of pressure to conform
  • My ideal introvert recharge night
  • If I ever suffer from imposter syndrome and what I do about it
  • Why I joined and left CrossFit
  • Kickass advice for someone entering their 40s
  • How to talk to family members about their health without upsetting them
  • ...and more
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