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Episode Info

Episode Info:

Here we GO! STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches.

In this episode I answer question on:

- The Deadlift: Hook Grip vs Conventional Grip

- Group Training Organizational Tips when Training High School Athletes

- A List of Ab / Core / Trunk Exercises we do for Athletes at The Underground Strength Gym

- How we program for Mobility During Training Sessions at The Underground Strength Gym

- How I find interns for The Underground Strength Gym & How to Train them to learn our System

- What does it take to be a GREAT Strength & Conditioning Coach Intern?

- Defining Success on Your OWN Terms

This was a power packed podcast thanks to the Coaches who dropped these GREAT questions.

Resources for Strength Coaches:

Resources for Strength Athletes:


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