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Episode Info

Episode Info:

In this episode of the Strong + Gentle Podcast, we talk to Allie Vincent (Schults), a fellow yoga instructor who used yoga to help her heal from childhood trauma and the physical ailments that came with it. Allie talks about pushing herself so hard physically as she sought strength, and the healing that came from choosing a gentler path of healing. Show notes at http://alliebarnesyoga.com/podcast/allie/

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