Strong + Gentle Podcast by AllieBarnesActive
About This Show
The Strong + Gentle program by Allie Barnes Active teaches athletes and other active individuals how to cross train and recover with yoga.
The program will feature free podcast episodes where I chat with athletes who are already using yoga in their routines, as well as a series of short instructional videos and yoga flows to easily incorporate into your existing training plan. The podcast will be released in August 2017, and the videos will be released shortly after. I am so proud of this project and I'm excited to share it with you!
Most Recent Episode
Strong + Gentle Episode 7: Healing from Betrayal (Shortened)
Sep 25 2017
This is one of my most meaningful podcast episodes, and it has nothing to do with the physical side of strong/gentle, and everything to do with the heart and spirit of it. It's the pain and grief that I've felt, the work that I've done, and the love and light that has slowly emerged back into my life. It's an offering to you, whether you need it, or someone you love needs it. And: Everything will be okay. You are so loved. Reach out to your God, and to your team. Keep moving forward.
In this episode, I chat with Tyler Carpenter (of the AfterTouch Podcast) about healing from betrayal, cheating, and trauma. Our conversation went much longer—about 50 minutes!—and that full episode is available to listen to on YouTube. Just search Allie Barnes Active and it'll be on the channel.
***Betrayal trauma resources available at alliebarnesactive.com.
Episodes of This Show
Sep 11 2017
Aug 28 2017
Aug 21 2017
Aug 13 2017