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Episode Info:

Back in the late summer, my friend and Strongman competitor Andrew Presnell got myself and some other trainers thinking about doing a Strongman competition. With the help of our other strongman friend John Taylor, Rebecca Reifsnider, Brandon Littleton, and I signed up for our first Strongman/Strongwoman competition. In this 2-part episode, we sat down in the gym office for a rare break between clients and talked about our experience with training for and competing in a sport that challenged us both mentally and physically as beginners in a new discipline. In part 1, we’ll take you from the time we switched from following my Straight Shot programming to Andrew’s coaching, all the way up to our final moments before the first event started.

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