The podcast where you learn and apply the latest scientific discoveries for achieving your healthy weight.Read more »
The podcast where you learn and apply the latest scientific discoveries for achieving your healthy weight.Read Less
The, "Weight for Wellness" podcast is for those people who want to achieve their ideal weight using evidence based science studied methods. In this "Weight for Wellness" episode, we explore three studies, two relevant to weight loss and a third that supports weight loss and potential reduction in inflation conditions such as rheumatoid arthritis. Our first study is from the University of Massachusetts Medical School. Fifteen obese adults participated in this 12-week study, that included individual dietary counseling sessions to attain a daily goal of higher fiber (35 grams per day) and lean protein (0.8 grams per kilogram of an individual’s ideal body weight per day). Ninety three percent of participants approved of the diet and 92% never felt Hungary during the 12-week study period. In a WebMD post, we learn that consuming 16-ounces of water 30-minutes before meals can be a simple and effective way to loose weight. During the 12-week study, participants who drank about 16-ounces of water 30-minutes before each meal lost on average about 9.5 pounds. In the third study from the Medical College of Georgia, we learn drinking baking soda could be an inexpensive, safe way to combat autoimmune disease. The organ that responses to consuming baking soda is the spleen, an important part of our immune system. If we choose to drink 16-ounces of water before each meal to loose weight, adding baking soda to at least one of those glasses of water could be a powerful way to help reduce inflammation and enhance health. More details, links to these studies, and links to previous, "Weight for Wellness" blog posts and podcast episodes are available at https://WeightForWellness.blogspot.com.