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Episode Info:

Today I'm talking about sugar cravings - why they happen and how to manage them so you feel more empowered around sugar.

If you would like to learn more, make sure to join our group coaching program, Eat Confident Collective before the doors close! The purpose of this program is to give you the skills and tools you need to be a confident eater. This is a monthly membership, and you are welcome to stay in as short or as long as is helpful for you. Click here to learn more and register!

Follow Eat Confident Co. on Instagram @eatconfident.co

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