About This Show
A podcast for women who want to eat well, live well, and feel amazing. We talk about food, what to eat, and how to eat - but more importantly, about who we are as eaters. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
Most Recent Episode
Ep 13: First I'll Lose Weight
2 days ago
Today I'm diving deeper into the idea I hear all the time - that all this stuff about healing your relationship with food is great and important, but FIRST I just need to lose some weight. Then, I'll do the real work. I'm talking more about my beliefs about weight loss, why it's a problem to be so focused on our weight, and what to focus on instead to get the results you really want. Which is so much more about the way you feel than the way you look!