About This Show
A podcast for women who want to eat well, live well, and feel amazing. We talk about food, what to eat, and how to eat - but more importantly, about who we are as eaters. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
Most Recent Episode
Ep 22: Self-Acceptance Does Not Mean Giving Up
3 days ago
A common misconception about healing your relationship with food or becoming an intuitive eater is that it means giving up on yourself and your health. Which isn't true at all! In this episode I'll talk more about that and what self-acceptance really means. Hint: you'll still probably be eating vegetables and working out. :) Registration is now open for my new free online masterclass, Tame Your Sugar Habit, happening on May 29th. Click here to sign up!